The Blog
It’s an interesting one- why do we sometimes yawn and fall asleep during meditation?
So, we have calved out a little bit of time for ourselves to commit to a meditation practice and as soon as we close our eyes we start to yawn. Part way in to the meditation our head has dropped and we have fallen asleep! What is happening here? I have been asked both...
Why do we practice yoga?
This is a big question and every individual will have their own set of unique answers. If you were to ask the same people that question a year or so later their answers may have changed, developed, evolved along with their practice.
Recreating yoga “shapes” versus listening internally
Have you ever tried to recreate the "shape" of a yoga posture, in an attempt to make it "fit" even though your body is struggling? Maybe you are trying to replicate the posture being demonstrated by your teacher or maybe you have an idea of how this posture “should”...